Hi everyone, I’m Jamie, aka James, Jamie-cakes and J, and My Yoga Today (MYT) is a place to capture the “ah-ha” moments along my journey in yoga. It’s for all yogis from beginners to advanced students and fitness fanatics alike!
I enjoy discovering how lessons on my yoga mat flow into other aspects of my every day life.
My goal with MYT is to share insight on various yoga poses, products, health benefits and challenges to help deepen your practice, or encourage you to try something new. If anything, I hope MYT makes you smile!
Me in a Nutshell
I am an Oregon Duck who flew south to sunny San Diego in 2009 with my wonderful husband D, and tubby cat, Sasha (aka Sasha Fierce). I am a child of the awesome 80’s; an eco-conscious vegetarian; a yoga enthusiast who loves the great outdoors, traveling, wine and beer tasting, peanut butter and tree pose. I enjoy competing in triathlons, playing beach volleyball, hiking, and have recently decided to take up golf lessons to grant my husband’s birthday wish!