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Laugh Your Abs Off!

Laugh Your Abs Off!

Have you ever laughed so hard ’til you cried, and afterwards felt like that was an amazing 30 second ab workout?  Did you feel like you were “Walkin on Sunshine” with a little hop in your step?  Like Little Miss ...

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Think Blue

Think Blue

Earth Day is Sunday, April 22nd and to celebrate this day, many of us think of ways to be green, but I challenge you to think blue.  “Water is the driving force of all nature,” Leonardo da Vinci once said, ...

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Stand Together to Honor Earth Day

Celebrate your love for yoga, flow to live music and experience community with like-minded individuals at the Tadasana Festival: a three day transformative experience on the famed Santa Monica beach April 20th-22nd. 

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“Come on baby, lets do The Twist”

In 1959, Chubby Checker started a dance craze called “The Twist”, but twists are so much more than sweet moves on the dance floor! Age, inactivity and spending long periods of time at a desk or driving can have adverse ...

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Leap Over Hurdles

Many things that we practice on our yoga mat can influence how we choose to live our lives: Be present.  Let your breath guide you. Find comfort in discomfort.  Honor your body. These intentions and disciplines not only enhance and ...

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HAPPY

HAPPY

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down, ‘happy’.  They ...

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Anahata: The Center For Love & Peace

Anahata: The Center For Love & Peace

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart.  To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

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Heart Healthy Nutrition

Heart Healthy Nutrition

Be your own Valentine and give your heart the gift of a healthy diet!  In honor of Heart Health Month, we will continue to explore ways to keep your ticker strong and healthy.  This week’s focus is nutrition. Ever feel ...

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Joyous Presence

Joyous Presence

Season’s greetings fellow yogis! The holidays are a time of joy and cheer; they often serve as a reminder of all that we have to be grateful for in our lives. The holidays can also be a time of stress, ...

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