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Buoys are Dangerous

Wow, it’s been way too long since I’ve been on My Yoga Today, apologies for my absence.  I had been training hard over the past few months for my first Olympic distance triathlon, which left little time or energy for ...

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I Tri

I Tri

“Wake up and be awesome”…that was my race day motto. For the past four months I dedicated the majority of my spare time to train for my first sprint triathlon.  That’s right folks, swim – bike – run! I hadn’t ...

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