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Anahata: The Center For Love & Peace

Anahata: The Center For Love & Peace

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart.  To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

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Heart Healthy Nutrition

Heart Healthy Nutrition

Be your own Valentine and give your heart the gift of a healthy diet!  In honor of Heart Health Month, we will continue to explore ways to keep your ticker strong and healthy.  This week’s focus is nutrition. Ever feel ...

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