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Laugh Your Abs Off!

Laugh Your Abs Off!

Have you ever laughed so hard ’til you cried, and afterwards felt like that was an amazing 30 second ab workout?  Did you feel like you were “Walkin on Sunshine” with a little hop in your step?  Like Little Miss ...

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HAPPY

HAPPY

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down, ‘happy’.  They ...

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Anahata: The Center For Love & Peace

Anahata: The Center For Love & Peace

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart.  To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

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Heart Healthy Nutrition

Heart Healthy Nutrition

Be your own Valentine and give your heart the gift of a healthy diet!  In honor of Heart Health Month, we will continue to explore ways to keep your ticker strong and healthy.  This week’s focus is nutrition. Ever feel ...

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A New Year = New Health & Fitness Goals

A New Year = New Health & Fitness Goals

It’s official yogis, we are 30 days into the new year.  This means that over 25% of us who made New Year’s Resolutions have already given up and by mid February, the number will jump to 60%, according to Tom ...

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