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True Intentions

January is the month of thoughtful intention.  The new year represents a new beginning for many, and people initially make resolutions with great ambition and enthusiasm with hopes of making positive improvements in their lives.  Yet studies show that nearly ...

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A New Year = New Health & Fitness Goals

A New Year = New Health & Fitness Goals

It’s official yogis, we are 30 days into the new year.  This means that over 25% of us who made New Year’s Resolutions have already given up and by mid February, the number will jump to 60%, according to Tom ...

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