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Leap Over Hurdles

Many things that we practice on our yoga mat can influence how we choose to live our lives: Be present.  Let your breath guide you. Find comfort in discomfort.  Honor your body. These intentions and disciplines not only enhance and ...

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Yoga & Fitness Classes at Lululemon

Lululemon partners with local yoga studios and gyms to offer free classes to the community!  The classes are designed to suit all levels of fitness, so anyone can participate.  Visit lululemon.com and find a location near you: http://www.lululemon.com/stores/  Click on a ...

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Anahata: The Center For Love & Peace

Anahata: The Center For Love & Peace

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart.  To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

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Heart Healthy Nutrition

Heart Healthy Nutrition

Be your own Valentine and give your heart the gift of a healthy diet!  In honor of Heart Health Month, we will continue to explore ways to keep your ticker strong and healthy.  This week’s focus is nutrition. Ever feel ...

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Saluting the Moon

Winter Solstice marks the middle of winter when the nights are longer and the days are shorter due to the position of the Earth in relation to the sun. This year’s winter solstice occurs on Thursday, December 22nd. After this ...

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The Beauty & Balance in Tree Pose

The Beauty & Balance in Tree Pose

Throughout human history, trees have been powerful images in every culture. Trees symbolize life, growth, strength and balance reaching down to the ground and up to the sky at the same time. The Sanskrit word for tree pose is vrksasana; ...

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