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New Trend to Try: Bikram Yoga

New Trend to Try: Bikram Yoga

“New Year, New You”, right? With the “Resolutioners” taking over gyms across the country, now is the best time to try something new. It’s time for you to try Bikram yoga. Bikram yoga, or “hot yoga” as it is sometimes ...

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Antigravity Yoga: The Latest Craze

Antigravity Yoga: The Latest Craze

Looking for an extremely blissful workout experience?  Try Antigravity Yoga – a new kind of workout that may be hard to find, but that is quickly becoming popular all over the world.  The class has been described to “increase one’s ...

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Yoga for Pros

Yoga for Pros

Think yoga is just for chicks who love sporting Lululemon, or for granola eating guys? Think again: Professional sports teams have recognized the value of yoga practice and are integrating it into their training regimes.

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Sink Into that Situation

There are many reasons why I love yoga, but one reason that shines at the top of my list are the lessons learned that transcend beyond my yoga mat. Yoga has the power to teach us mental and physical stamina, ...

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Pump Your Buns

NO, not those buns! Pancake butt, flat @$$, saddle bags, junkless in the trunk…laugh and call them what you like, but in all honesty, most girls feel that a flat booty is unflattering.  It may sound vain, but a round, ...

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Visualize You

Close your eyes, clear your mind of senseless chatter and to-do lists and take a few deep, cleansing breaths – focus on how you feel.  Peaceful. Centered. Energized.  Maybe you are able to discover the place of a dream-like state ...

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Laugh Your Abs Off!

Laugh Your Abs Off!

Have you ever laughed so hard ’til you cried, and afterwards felt like that was an amazing 30 second ab workout?  Did you feel like you were “Walkin on Sunshine” with a little hop in your step?  Like Little Miss ...

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Good Morning Stretch

If you have a cat or dog, you may have noticed that they often stretch when waking from a good nap – a little downward dog, a spinal massage; I swear my cat knows cobra pose and of course she ...

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“Come on baby, lets do The Twist”

In 1959, Chubby Checker started a dance craze called “The Twist”, but twists are so much more than sweet moves on the dance floor! Age, inactivity and spending long periods of time at a desk or driving can have adverse ...

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