My Yoga Today Yoga Poses, Tips, Videos and Lifestyle

Earth Day is Sunday, April 22nd and to celebrate this day, many of us think of ways to be green, but I challenge you to think blue.  “Water is the driving force of all nature,” Leonardo da Vinci once said, ...

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down, ‘happy’.  They ...

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart.  To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

It’s official yogis, we are 30 days into the new year.  This means that over 25% of us who made New Year’s Resolutions have already given up and by mid February, the number will jump to 60%, according to Tom ...