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Good Morning Greens

‘Green Machine’, ‘Glamorganic Goddess’, the ‘Hulk’…green juice concoctions come in a variety of clever names and tasty recipes that are simply green goodness in your belly!  I put my Breville juicer to work on Mondays, Wednesdays and Fridays to spark ...

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The Word of the Day is…

Ahimsa is one of ten traditional yamas that represent an ethical right of living within Hinduism and yoga; it is the Sanskrit term for non-violence. To achieve ahimsa is to demonstrate compassion and harmlessness for all living creatures no matter ...

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True Intentions

January is the month of thoughtful intention.  The new year represents a new beginning for many, and people initially make resolutions with great ambition and enthusiasm with hopes of making positive improvements in their lives.  Yet studies show that nearly ...

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Jubilee Me!

Jubilee – a joyous festivity. Nicole Barrote’s line of all natural, organic, multi-purpose mist, Jubilee! will certainly give your mind, body and spirit a reason to rejoice!

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Yoga on the Go

Yoga on the go is not entirely about your physical practice, it’s important to carry that final savasana peace of mind with you too.  Here are a few helpful tips to deal with the stressful hustle and bustle of traveling ...

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I Tri

I Tri

“Wake up and be awesome”…that was my race day motto. For the past four months I dedicated the majority of my spare time to train for my first sprint triathlon.  That’s right folks, swim – bike – run! I hadn’t ...

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The Art of Belly Breathing

Ever experienced a sharp, stabbing pain in your lower ribs while running?  This is known as the “side stitch”.  Felt as if your lungs couldn’t get enough air?  These pesky and painful side effects could be the result of how ...

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Get Nutty

  Squirrels know a thing or two about the health benefits from getting nutty!  In fact, squirrels cannot digest cellulose, an organic compound found in the cellular structure or nearly all plant matter, so they rely on a diet rich in ...

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Laugh Your Abs Off!

Laugh Your Abs Off!

Have you ever laughed so hard ’til you cried, and afterwards felt like that was an amazing 30 second ab workout?  Did you feel like you were “Walkin on Sunshine” with a little hop in your step?  Like Little Miss ...

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