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Buoys are Dangerous

Wow, it’s been way too long since I’ve been on My Yoga Today, apologies for my absence.  I had been training hard over the past few months for my first Olympic distance triathlon, which left little time or energy for ...

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Top 10 U.S. Cities for Yoga

In April this year, Forbes announced the top 10 U.S.cities to practice yoga.  They turned to data from the marketing firm GfK MRI, which conducted surveys in 205 markets last year, asking participants whether they practiced yoga, and if so, ...

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H2O Boot Camp

Playing “hot potato” and treading water with a 10lb medicine ball; swimming freestyle with wet towels in hand; hitting the deck for burpees and 8 count body builders between laps – this is not your average water aerobics class!  But what ...

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Yoga for Pros

Yoga for Pros

Think yoga is just for chicks who love sporting Lululemon, or for granola eating guys? Think again: Professional sports teams have recognized the value of yoga practice and are integrating it into their training regimes.

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Farm to Yoga

You’ve probably heard of the farm to table movement, delivering locally grown, organic goodness to your belly, but have you heard of farm to yoga? It’s an emerging movement building communities of farmers, yogis and food enthusiasts!

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6 Habits to Cultivate Happiness

We all want to be happy and many of us have experienced the true feeling of joy and happiness – I hope that we experience that feeling each and every day!  But do you know what triggers your happiness?  Wouldn’t ...

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Connect with Mother Earth

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” John Muir.  Yogis are familiar with the idea of connectedness; to have faith in the links between all things, fostering the ...

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Sink Into that Situation

There are many reasons why I love yoga, but one reason that shines at the top of my list are the lessons learned that transcend beyond my yoga mat. Yoga has the power to teach us mental and physical stamina, ...

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Perform Beautifully

“For outdoor adventure, not the couch”: that was the motto I submitted for the Oakley Women’s Perform Beautifully campaign agreement! Oakley’s new campaign aims to encourage and inspire women to “perform beautifully” in their active pursuits, careers, family lives and everything in ...

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