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I Tri

I Tri

“Wake up and be awesome”…that was my race day motto. For the past four months I dedicated the majority of my spare time to train for my first sprint triathlon.  That’s right folks, swim – bike – run! I hadn’t ...

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The Art of Belly Breathing

Ever experienced a sharp, stabbing pain in your lower ribs while running?  This is known as the “side stitch”.  Felt as if your lungs couldn’t get enough air?  These pesky and painful side effects could be the result of how ...

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Get Nutty

  Squirrels know a thing or two about the health benefits from getting nutty!  In fact, squirrels cannot digest cellulose, an organic compound found in the cellular structure or nearly all plant matter, so they rely on a diet rich in ...

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Laugh Your Abs Off!

Laugh Your Abs Off!

Have you ever laughed so hard ’til you cried, and afterwards felt like that was an amazing 30 second ab workout?  Did you feel like you were “Walkin on Sunshine” with a little hop in your step?  Like Little Miss ...

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Think Blue

Think Blue

Earth Day is Sunday, April 22nd and to celebrate this day, many of us think of ways to be green, but I challenge you to think blue.  “Water is the driving force of all nature,” Leonardo da Vinci once said, ...

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“Come on baby, lets do The Twist”

In 1959, Chubby Checker started a dance craze called “The Twist”, but twists are so much more than sweet moves on the dance floor! Age, inactivity and spending long periods of time at a desk or driving can have adverse ...

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HAPPY

HAPPY

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down, ‘happy’.  They ...

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Anahata: The Center For Love & Peace

Anahata: The Center For Love & Peace

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart.  To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

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Heart Healthy Nutrition

Heart Healthy Nutrition

Be your own Valentine and give your heart the gift of a healthy diet!  In honor of Heart Health Month, we will continue to explore ways to keep your ticker strong and healthy.  This week’s focus is nutrition. Ever feel ...

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