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New Trend to Try: Bikram Yoga

New Trend to Try: Bikram Yoga

“New Year, New You”, right? With the “Resolutioners” taking over gyms across the country, now is the best time to try something new. It’s time for you to try Bikram yoga. Bikram yoga, or “hot yoga” as it is sometimes ...

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Buoys are Dangerous

Wow, it’s been way too long since I’ve been on My Yoga Today, apologies for my absence.  I had been training hard over the past few months for my first Olympic distance triathlon, which left little time or energy for ...

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H2O Boot Camp

Playing “hot potato” and treading water with a 10lb medicine ball; swimming freestyle with wet towels in hand; hitting the deck for burpees and 8 count body builders between laps – this is not your average water aerobics class!  But what ...

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6 Habits to Cultivate Happiness

We all want to be happy and many of us have experienced the true feeling of joy and happiness – I hope that we experience that feeling each and every day!  But do you know what triggers your happiness?  Wouldn’t ...

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Perform Beautifully

“For outdoor adventure, not the couch”: that was the motto I submitted for the Oakley Women’s Perform Beautifully campaign agreement! Oakley’s new campaign aims to encourage and inspire women to “perform beautifully” in their active pursuits, careers, family lives and everything in ...

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Good Morning Greens

‘Green Machine’, ‘Glamorganic Goddess’, the ‘Hulk’…green juice concoctions come in a variety of clever names and tasty recipes that are simply green goodness in your belly!  I put my Breville juicer to work on Mondays, Wednesdays and Fridays to spark ...

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The Word of the Day is…

Ahimsa is one of ten traditional yamas that represent an ethical right of living within Hinduism and yoga; it is the Sanskrit term for non-violence. To achieve ahimsa is to demonstrate compassion and harmlessness for all living creatures no matter ...

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True Intentions

January is the month of thoughtful intention.  The new year represents a new beginning for many, and people initially make resolutions with great ambition and enthusiasm with hopes of making positive improvements in their lives.  Yet studies show that nearly ...

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Jubilee Me!

Jubilee – a joyous festivity. Nicole Barrote’s line of all natural, organic, multi-purpose mist, Jubilee! will certainly give your mind, body and spirit a reason to rejoice!

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Yoga on the Go

Yoga on the go is not entirely about your physical practice, it’s important to carry that final savasana peace of mind with you too.  Here are a few helpful tips to deal with the stressful hustle and bustle of traveling ...

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