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Get Lost in Nature

Get Lost in Nature

“Keep close to nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods.  Wash your spirit clean.”  ~ John Muir.

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6 Habits to Cultivate Happiness

We all want to be happy and many of us have experienced the true feeling of joy and happiness – I hope that we experience that feeling each and every day!  But do you know what triggers your happiness?  Wouldn’t ...

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Connect with Mother Earth

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” John Muir.  Yogis are familiar with the idea of connectedness; to have faith in the links between all things, fostering the ...

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Laugh Your Abs Off!

Laugh Your Abs Off!

Have you ever laughed so hard ’til you cried, and afterwards felt like that was an amazing 30 second ab workout?  Did you feel like you were “Walkin on Sunshine” with a little hop in your step?  Like Little Miss ...

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Think Blue

Think Blue

Earth Day is Sunday, April 22nd and to celebrate this day, many of us think of ways to be green, but I challenge you to think blue.  “Water is the driving force of all nature,” Leonardo da Vinci once said, ...

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Leap Over Hurdles

Many things that we practice on our yoga mat can influence how we choose to live our lives: Be present.  Let your breath guide you. Find comfort in discomfort.  Honor your body. These intentions and disciplines not only enhance and ...

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HAPPY

HAPPY

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down, ‘happy’.  They ...

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Anahata: The Center For Love & Peace

Anahata: The Center For Love & Peace

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart.  To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

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Joyous Presence

Joyous Presence

Season’s greetings fellow yogis! The holidays are a time of joy and cheer; they often serve as a reminder of all that we have to be grateful for in our lives. The holidays can also be a time of stress, ...

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