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Author Archives: Jamie Inn

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Get Lost in Nature

Get Lost in Nature

“Keep close to nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods.  Wash your spirit clean.”  ~ John Muir.

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New Trend to Try: Bikram Yoga

New Trend to Try: Bikram Yoga

“New Year, New You”, right? With the “Resolutioners” taking over gyms across the country, now is the best time to try something new. It’s time for you to try Bikram yoga. Bikram yoga, or “hot yoga” as it is sometimes ...

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Buoys are Dangerous

Wow, it’s been way too long since I’ve been on My Yoga Today, apologies for my absence.  I had been training hard over the past few months for my first Olympic distance triathlon, which left little time or energy for ...

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Antigravity Yoga: The Latest Craze

Antigravity Yoga: The Latest Craze

Looking for an extremely blissful workout experience?  Try Antigravity Yoga – a new kind of workout that may be hard to find, but that is quickly becoming popular all over the world.  The class has been described to “increase one’s ...

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Top 10 U.S. Cities for Yoga

In April this year, Forbes announced the top 10 U.S.cities to practice yoga.  They turned to data from the marketing firm GfK MRI, which conducted surveys in 205 markets last year, asking participants whether they practiced yoga, and if so, ...

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H2O Boot Camp

Playing “hot potato” and treading water with a 10lb medicine ball; swimming freestyle with wet towels in hand; hitting the deck for burpees and 8 count body builders between laps – this is not your average water aerobics class!  But what ...

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Yoga for Pros

Yoga for Pros

Think yoga is just for chicks who love sporting Lululemon, or for granola eating guys? Think again: Professional sports teams have recognized the value of yoga practice and are integrating it into their training regimes.

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Farm to Yoga

You’ve probably heard of the farm to table movement, delivering locally grown, organic goodness to your belly, but have you heard of farm to yoga? It’s an emerging movement building communities of farmers, yogis and food enthusiasts!

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The Inside Scoop

Hi everyone, I’m Jamie, aka James, Jamie-cakes and J, and My Yoga Today (MYT) is a place to capture the “ah-ha” moments along my journey in yoga.  It’s for all yogis from beginners to advanced students and fitness fanatics alike! I ...

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6 Habits to Cultivate Happiness

We all want to be happy and many of us have experienced the true feeling of joy and happiness – I hope that we experience that feeling each and every day!  But do you know what triggers your happiness?  Wouldn’t ...

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